This will make you feel better

This will make you feel better

If you ever feel sad, angry, frustrated, numb, low on energy, or blocked in any way – this is for YOU ?? ??

Let’s dance together in the rain…. ⚡️?

Love to hear your experiences of dancing with your emotions… what’s your favorite way of letting go and letting em flow? Leave a comment below.

Enjoy the Rainbow Practice!… For the fully guided version and so much more… >>www.sensualyogini.com

And in case you missed the facebook lives that were shared before this… here’s some inspiration from beach n grass in Byron Bay, about miracles, gratitude and how to live in paradise…

With love from the jungle,

P.S. Women’s retreats happening in Europe this summer… details will be out soon xx



  1. Leonie Gabriella March 27, 2017 at 5:40 pm - Reply

    Love this. Sweet & juicy content Ronja…
    Resistance free living, fully owning and going with what is, and then finally focusing on what you want.
    Feels so free and liberating! I’ve had my fair share of shouts in the Bali jungle, too ;-)
    Thank you!

  2. Ronja Sebastian March 27, 2017 at 5:56 pm - Reply

    Beautiful! Grrrr, love to scream and dance together with you some day soon!… ;)

  3. Elle March 27, 2017 at 11:23 pm - Reply

    Hi Ronja
    My partner suffers from depression and there
    Are some times when he goes to a dark place where no-one else can follow. I think this might be so helpful for him. Would you give some advice about how I can talk him into giving it a go? I’m sure it is difficult to want to do anything when in that frame of mind.
    Love. Xx

    • Ronja Sebastian March 29, 2017 at 8:53 am - Reply

      Hey Elle, thank you for this great question! So while you definitely want to hold a space of love and compassion in a relationship, and we can learn and grow together, you don’t want to become your partner’s therapist. If you feel like this could help him, then what you can do is to say in an easy going way something like:

      “Hey, I just saw this video about a cool practice for releasing emotions in a really effortless and loving way.
      The woman in the video says it’s super helpful for sadness, frustration and any emotional stuckness. I feel moved to try it out, and if you want I can send you the link too.
      Please feel absolutely zero pressure to do this, but just check it out to see if it resonates. It feels like a really empowering method to move into more power and flow. And if there’s aaanything that I can do to support you, you know I’m here babe x”

      Feel free to tweak n phrase it in a way that feels like your voice. And let me know how it goes!
      Ronja Sebastian recently posted..This will make you feel better

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