Discover Total Ease of Being Through Extreme Tiredness

Discover Total Ease of Being Through Extreme Tiredness

Party animals, passionpreneurs and parents with small kids – this is for you. :)

Do you ever feel exhausted, tired or just a bit ‘meh’?… Then today’s sharing is especially created for you.

I shot this video after a night of intense dancing and very little sleep.

About the beauty, gift and invitation of extreme tiredness, and how to discover complete ease of being through surrendering into the bliss of fatigue…

7 min – watch in HD (and be sure to watch it until the end – it’s the best bit…)

[divider_padding] Especially now, around Christmas time, when you might be spending more time with family and might not get as much rest as you’d like… (Ammiright?)

This is the perfect opportunity to rest deeply into non-effort.

I feel so grateful to have a human interface through which to experience music, sound, light and vibration, and to allow the rhythm and layers to move through our bodies in movement meditation that takes us into bliss and beyond…

With love from Big Island,

Ronja Sebastian


P.S. In exactly 6 months Tiger Singleton and I are co-leading a badass retreat in Holland:

The One Relationship

– 5 Day Retreat at Venwoude Retreat Center

Watch this to feel if it’s for you, and go here for all details.


The One Relationship Retreat in Holland – with Tiger Singleton…The One Relationship Retreat in Holland June 2016 – with Tiger Singleton & Ronja Sebastian + music by Reggie RiverBearBadass retreat… <3 external relationship we have either with a person, place, or thing, is a direct reflection of the relationship we have with our most sincere Self.Every ounce of conflict, fear, and suffering we might experience in this life, is an opportunity to recognize and heal the painful inadequacy we feel internally. This is where authentic connection begins; for how can we connect fully with Love in our dance with others and life, if we cannot connect fully with the breath and beauty of our own being?Discover WHY…<3 Discover why we suffer, and why we tend to cut ourselves off from the abundant flow of our own goodness.<3 Discover why relationships are set up the way they are, and why we tend to create problematic experiences.<3 Discover why your life is unquestionably perfect, and why you don’t really need to change in order to receive the connections you long for.Discover HOW…<3 Discover how to live on your own authority in complete Love, and how to nurture every relationship in your experience.<3 Discover how to allow for divine connections with people, places, and things, and how to consciously create from an internal space of Wholeness, Love, and Joy.<3 Discover how to communicate more peacefully with your Self, Others, & All of Life, and how to heal internal and external conflict.Come and enjoy the vibe…

Posted by Ronja Sebastian on Monday, December 21, 2015





  1. Arianne Bakker December 22, 2015 at 11:31 pm - Reply

    Dear Ronja,
    I do agree with your message for about 90%. I am a person with an adventureous mind, tend to see the positive in everything for inconvenience, pain and tiredness can really be an opportunity for experiencing something new and the opposite from dull. Just that.. and sorry it ain’t that positive!.. being extremely tired also remembered me of two occasions where I was too tired and didn’t have a clear enough mind to – to start screaming & asking for the help from strangers and by doing so waking up those people around – to avoid being raped. These experiences were not positive because they have had an enormous negative impact on me: in trusting myself to do the right thing in the right circumstaces and in traveling alone. I am now 45 and these both incidents happened when I were 38/39.. I am not any more the fearless traveling spirit I used to be. Just be careful! (as it is with drugs) Warm greetings, Arianne

    • Ronja Sebastian December 22, 2015 at 11:35 pm - Reply

      Hey Arianne, thank you for sharing. Those are indeed some intense experiences.
      Do you have enough support around you? I know and trust deeply that anything can be healed and released. Tantra, breathwork, EFT, emotional release and yoni healing are all powerful ways to heal trauma and come back to the natural openness that we are.
      Ronja Sebastian recently posted..Blissed-out joy, easier than you think…

  2. Suzanne December 24, 2015 at 10:52 am - Reply

    heya, yes, nice one!!

    i have used tiredness for these purposes as well. being able to surrender to it and allowing it to flow with ease.

    in the case of having kids, the invitation becomes even greater, mostly due to the social thought constructs built around motherhood in western society which amounts up to a total lack of support and great pressures put on women (and fathers!) to perform.

    Although gruelling at the time, the ‘construct’ I let myself into, helped me have the most amazing experience of drowning into the real black darkness of myself, and resurfacing.

    There were SOOO many times i just wanted to sink and sink and i told myself I couldn’t cos i had to change a nappy, feed or play. i cried so much for being so tired and not being able to sink into it.

    I say able, when of course it is in fact, (truly) willing.

    it took me several months (self created) hell to give in and found out, it takes a strong woman to surrender.

    Because i learnt my lesson in such a profound way, there is no turning back. not even an inch, not a thought, not a word, not a cell in my body that will ever feel any different about the very vast illuminate & blissful potential that surrendering to motherhood holds for women/mankind.

    Now 12 months on i am still a devoted full time mother, having braved sceptical eyes from even my parents.

    Even though having kids does challenge, i also feel many parents create the excuse not to find any time to do exercises such as the one above. Sometimes you really do just have to feed or wipe a bum, but that is also the great gift of having children. teaching you flexibility, easing into the moment, constant reflection of the purest kind. because if in the vortex, also in the vortex of tiredness, this plays itself out perfectly to either align or reflect.

    it is all a matter of switching the perspective of what tiredness means. and when, in my motherhood experience, I finally switched it like you demonstrate above, it allowed (and still does) me to draw all the goodness out of it, helping me to break through my own thought barriers of what ‘supposedly’ is, bringing me fast track into feeling, healing and being.

    And just like that, tiredness is indeed a great gift (and so are you ;) ).

    <3 xxxx

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