Sex Tips: My 7 Favorite Kinds of Foreplay (part 1)

Sex Tips: My 7 Favorite Kinds of Foreplay (part 1)

Confession time.

Do you ever have trouble “feeling it” or “getting in the mood”?

Do you sometimes really want to make love, but your body just isn’t responding?

You know what I’m talking about.

If you’re like most women, unless you’re juuuuust in the very beginning of a hot new love affair… you often need some (or a lot) more time to feel ready for sex.

So what to do? Wait for the perfect tantric Ryan Gosling to come along and caress your body for hours before sliding in?

Or settle for mediocrisy? (Most people do.)


Here’s the deal:

If you’re feeling a bit dead “down there”, then guess what?

The easiest way to get your juices flowing (metaphorically as well as literally) is to bring some aliveness into your body!

Life energy and sexual energy is the same energy – just with a slightly different flavor.

And the fastest way to change your energetic state and your mood, is to do something physical.

Simply by getting your heart pumping and blood flowing, your brain instantly begins serving you a totally different chemical cocktail – and what?

You begin to feel totally different.

More open for life. More open for challenges. And yes: much more open for intimacy.

If you want to continue deepening your intimate explorations with your lover, then today’s video is for you.

Making it a habit to feel alive is the best way to keep the spark alive.


In today’s video, I share my 7 favorite kinds of foreplay. (part 1)

Some of them involve a partner, some of them you can do by yourself.

You can use them right before sex, or at any point during your day when you want to nourish your inner fire.

Click play to get the foreplay started now… ;)

(Don’t worry if you’re watching this in a place with other people. It’s clean, classy and clothes on, and with no explicit graphics.)




Other videos mentioned:
– Shaking –


Tantric Orgasmic Breathing Practice

(my most viewed video ever – opens in a new tab)

Plus, more to come soon…


Now over to you:

In the comments below, I’d love to hear your favorite kinds of foreplay.

Bonus points if you let me know one or more tip(s) from the video that you will try out for yourself.

As always, thank you for reading and watching and I wish you a great day.




Ronja Sebastian


P.S. There are still a few spaces left for the Sensual Awakening Intro experience, this Friday & Saturday at Yoga Utrecht.

You’ll be learning Tantric Taoist “foreplay techniques” and much more… (plus enjoy the best raw chocolate you’ve ever tasted).


This is the last workshop in Europe until spring 2015.  You can come for the Friday evening, or Saturday or both.

Click here to find out more and to register.



  1. Leanne Chesser November 23, 2014 at 11:30 pm - Reply

    Wow. What and awesome post and video! I want to try the shaking and the tantric orgasmic breathing. I think the shaking will be more for just releasing things from the day . . . but we’ll see :).
    Leanne Chesser recently posted..The Me & You Manifesto

  2. farah November 25, 2014 at 3:32 pm - Reply

    Well, you learn something new everyday!

  3. Juuth November 27, 2014 at 8:45 am - Reply

    Wow, very nice video, thank you Ronja <3
    Juuth recently posted..Chai Banana Smoothie

  4. Mandy December 10, 2014 at 1:56 pm - Reply

    Really great vid my dear, you gorgeous goddess you!

  5. Geoffrey October 10, 2016 at 3:54 am - Reply

    I think, if you act as if you’re just going through the motions to get to the sex, she’s going to notice, and it will take longer for her to get excited

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